September is Healthy Aging Month, a time to raise awareness about ways for seniors to stay both physically and mentally strong.

As you age, it’s important to take a proactive approach to maintaining a healthy lifestyle. By doing so, you could prevent some common age-related health problems.

Dietary needs change as we get older, but good, healthy eating guidelines remain the same throughout your lifeFollow these strategies suggested by Move Your Way, a program from the US Dept of Health and Human Services:

Maintain a healthy diet.
Eat a variety of fresh fruits and vegetables and have them make up half of your plate.

Include nutritious foods in your daily menu that are low in cholesterol, fat, and artificial ingredients.

Eat proper portion sizes and try not to overeat. Obesity increases the risk of diabetes and heart disease.

Avoid excess processed foods.

Drink plenty of liquids

As a rule of thumb, adults should drink between 10-16 cups of water per day. The amount depends on your activity level.

Move More and Sit Less

Stay active to help you prevent, delay, and manage chronic diseases. Regular activity also improves balance and stamina, reduces the risk of falling, and improves brain health. And of course, regular physical activity helps maintain a healthy weight.

Adults should aim for at least 150 minutes of moderate-intensity physical activity each week. Beginning physical activity can be as easy as walking for ten to fifteen minutes for three to four days per week.

Specialized programs like BEAM at Horizon House integrate personal fitness, lifestyle considerations, and special training equipment—all geared to reduce your risk of falls.

Make your physical activity FUN and something you enjoy doing! For ideas to incorporate into your day, check out the Move Your Way: Tips for Busy Days video.

Check in with your Doctors

To ensure healthy aging, go to the doctor for regular checkups. Medical checkups and screenings doctor will help your doctor catch the signs of chronic diseases and other ailments early.

Don’t forget appointments with the dentist and optometrist too.

Take vitamins, supplements and medications as prescribed.

Be Aware of Changes in Brain Health

Everyone’s brain changes as they age, but you can do your part with some healthy behaviors  to reduce age-related cognitive decline. Engaging in social and intellectually stimulating activities, getting enough sleep, and not smoking are a few actions you can take. If you are living in a retirement community or independent living community like Horizon House, take part in the full suite of activities and clubs available to keep your mind and body engaged.

Looking for even more ways to stay active? Check out this interactive Activity Planner from the US Dept of Health and Human Services for new ideas Finally, get new health aging insights delivered right to your email inbox. Sign up for Healthy Aging Highlights to get weekly emails about healthy eating, exercise, cognitive health, and more.